13 January, 2021
Keto Ham, Ricotta and Spinach Casserole
Posted in : Breakfast, Main Course on by : chef Tags: American, Keto
A quick grab and go breakfast you can eat for any meal!
Keto Ham, Ricotta and Spinach Casserole
Keto Ham, Ricotta and Spinach Casserole
Servings: 15
Calories: 152kcal
Equipment
- Blender
- Mixing bowls
- Whisk
- 9×13 Casserole Dish
Ingredients
- 12 Large Eggs
- 1/4 cup Heavy Whipping Cream
- 1 cup Ricotta Cheese
- 1/2 Small Yellow Onion chopped
- 1/4 tsp Salt
- 1/2 tbsp Garlic and Herb Seasoning
- 9 oz Box Frozen Spinach Water squeezed out
- 1 lb Diced Ham
- 1 Cooking Spray
Instructions
- Preheat oven to 350°F
- Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
- In another bowl, whisk together the rest of the eggs.
- Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
- Stir in the salt and garlic and herb seasoning until fully mixed in.
- Fold in the spinach and diced ham.
- Spray a 9×13 casserole dish with cooking spray and pour the batter into the dish.
- Bake for 30-35 minutes at 350°F or until the top looks fully cooked.
Notes
This makes a total of 15 servings of Ham, Ricotta and Spinach Breakfast Casserole. Each slice comes out to be 151.8 Calories, 9.09g Fats, 1.35 g Net Carbs, and 15.1g Protein.
Credit: https://www.ruled.me/ham-ricotta-spinach-casserole/